8 weeks to a more conscious, connected you

Are you ready to meet the best version of yourself?

Does this sound familiar?

  • Always tired

  • Can’t stick to anything

  • Feel like you’ve tried everything

  • No time for yourself

  • Low energy

  • Struggle to be present

  • Feeling burnt out

  • Need someone to guide you on what to do

Who’s it for?

"8 Weeks to a More Conscious, Connected You" is a transformative guide designed for individuals seeking a profound journey of self-discovery and personal growth. This comprehensive program is crafted with mindfulness and connection at its core, aiming to guide participants towards a more conscious and fulfilled life.

This guide is for anyone who:

  • Desires personal growth

  • Has no routine and doesn’t know how to cultivate one

  • Seeks mindfulness

  • Has no time for self

  • Wants to strengthen connections

  • Needs more structure in their life

  • Yearns for balance

  • Strives for inner peace

  • Is open to change

  • Wants to feel more calm and confident

  • It was unlike anything I have ever experienced. Such a beautiful transformational journey. I struggle to release control & surrender (major trust issues). Tinelle was incredible, I felt so supported, her presence is that of calm, love & acceptance.

    Breathwork event client - Nov 23

  • Thank you for letting me be vulnerable and share honestly and also for sharing your personal stories so openly with me too. Makes me feel that I am not alone in this world and that there is hope. I am just at the beginning of this wonderful but raw journey and I am so grateful that you are part of it. I wish I had even 5% of your calmness, light, warmth and beauty. You are an absolute inspiration to me and I cannot wait to see where my healing journey goes and how much happier and free I will be on the other side.

    Private 1:1 breathwork client | July 23

  • I cannot explain how/what I felt at the event, just that it was profound, and possibly the most spiritual experience I've ever had. I was open-minded but still a little sceptical about whether it would 'work' for me and I'm completely blown away. Tinelle, you have brought something so valuable to our community and I'm really grateful for your calm and caring hand in taking me on this journey.

    Breathwork event client | April 23

What you can expect

In this comprehensive guide, we will dive into an array of transformative practices, invigorating exercises, and profound reflections. Through these intentional activities, our aim is to nourish your inner self, so you can flourish and lay the foundation for enduring, life-enriching habits that will forever shape your path to success.

Designed to seamlessly integrate into your fast-paced lifestyle, each week of this guide is diligently crafted to be completed within the span of a mere hour each week. Drawing from my personal experiences and discoveries, I will meticulously walk you through step-by-step guides, ensuring that you grasp the essence of these practices that have remarkably transformed my own life.

Together, we will venture on a captivating expedition, exploring the depths of self-discovery, helping you create a profound connection with your authentic self.

By dedicating a short portion of your time each week, you will unlock the remarkable potential that resides within you and make substantial progress towards achieving your goals and aspirations. It is my utmost desire that this guide becomes your trusted companion on this beautiful, transformative journey of personal growth.

If you trust me on this journey, and truly commit to immersing yourself in the principles and practices outlined in each week of this guide, then, by the end, you will find yourself accomplishing what you once believed to be insurmountable. This guide holds the key to unlocking lasting change. Together, let us embark upon this path of growth and discovery, hand in hand, as we navigate the twists and turns of self-transformation.

The guide is to be completed over 8 weeks — each week includes advice, lessons, and stories from my own experiences. You can go through the weeks at your own pace as you’ll always have access but I do recommend trying to complete the course in the 8 weeks and then carrying on through with the practices for lasting life-long habits.

01.

Sleep

The importance of sleep and how to start cultivating a morning routine

02.

Breathwork

Learn the benefits of a daily breathwork practice

03.

Reading

Why you should do it, and where you can fit it in throughout your day.

04.

Day-time habits

Simple day time habits to become more connected to your body.

05.

Mindfulness

What is it, why it is important, and when and where to implement it.

06.

Journaling

This week we speak on different types of journaling with a hint of list writing

07.

Weekly self-care routine

What is it and how to create a budget friendly weekly routine

08.

Daily Breathwork

This week I am going to teach you a few other techniques of breathwork that you can use throughout your day

Meet your coach

Hi, I am Tinelle Langdon, a certified Trauma Informed Breathwork Facilitator based in Northland, New Zealand and the founder of The Breath Space.

Having discovered breathwork two and a half years ago, the practice had a profound impact on me, significantly improving my mental wellbeing, and helping me move through quite severe postnatal depression.

I spent 15 year of my life numbing my pain and trauma with alcohol and drugs. If someone had told me three years ago that I would be living a sober life, hosting my own events and retreats plus facilitating breathwork to my community, I would have said you were living on another planet.

I have tried everything over the years, pills, diets, waste trainers (I mean, really?), creams, fads, you name it. Nothing worked, I always said to myself that something must be ‘wrong’ with me because I just couldn’t seem to shake this underlying depression and there's no way I would stick to something for more than a couple of months. Very often I would give up because I felt nothing was working.

This guide has everything in it that has helped me along my journey and I have designed it in a way to fit your lifestyle. This is everything I use on a daily or weekly basis to live fulfilling and abundant life.

Health is wealth.

Your investment

$222 NZD

With lifetime access to the guide.

A guide to help you come home, back to yourself

This is the guide I wish someone had handed me 5 years ago. This is the basic framework of how to create small daily habits that amount to a life you are so fu*king excited to wake up to.

This isn’t about doing, this is about undoing and coming home, to yourself.

Are you ready to meet the best version of yourself?