Welcome to Expand

An 8-week experience to redefine who you are, what you believe, and what’s possible for you.

An immersive journey through mindset, structure, and manifestation - designed to change the trajectory of your life.

You’ve built a good life.
But maybe you’ve hit that point where doing more isn’t working anymore.

You’re craving something deeper - not another quick fix or a course, but a real shift in how you think, feel, and lead yourself.

Expand is that shift.
It’s an eight-week experience that bridges the inner work with the outer world, where mindset, structure, and manifestation come together to help you consciously create the life you’ve been craving.

This isn’t about fixing your past.
It’s about expanding your future and building the foundations that allow you to manifest with ease..

In this space, you’ll learn how to feel safe to dream big again, and have the systems, energy, and mindset to bring those dreams to life.

The Experience

  • Phase 1 - The uncovering


    We begin by exploring your inner world - the beliefs, labels, and masks that have quietly shaped the way you see yourself. Through powerful coaching, reflection, and breathwork, you’ll start to:

    - Identify the patterns that keep you stuck

    - Reconnect with your true values and desires

    - Understand how your subconscious shapes your daily life

    This phase is about awareness -because you can’t change what you can’t see. You’ll leave it feeling clearer, lighter, and more grounded in who you actually are.

  • Phase 2 - The rebuild


    Once you’ve released what’s no longer serving you, it’s time to rebuild from a place of alignment. Here, we design your real-world foundations - the boundaries, routines, and structures that make your growth sustainable. We’ll look at:

    - Boundaries that protect your energy and priorities

    - Nervous system regulation and daily rhythms that bring calm

    - Systems that simplify life so you can focus on what matters most

    You’ll learn that structure doesn’t restrict your freedom - it creates it. This is where the inner work meets the outer world.

  • Phase 3 - The Expansion


    This is where everything shifts. Once you’ve created safety and structure, you’re ready to think bigger - to expand. We’ll dive deep into manifestation and energetic alignment, exploring how to:

    - Rewire your beliefs about what’s possible

    - Tap into your intuition and feminine energy

    - Magnetize opportunities, relationships, and abundance from a grounded place

    This final phase is where you stop waiting for your dream life, and start living it.

What’s Included

  • 8 Live Calls Pre-call, 3 workshops, 3 breathwork journeys and a closing call

  • A library of resources Breathwork, Yoga Nidra, templates, notion boards to help you on this journey

  • Integration Prompts + Journaling Tools for deep reflection

  • Private Telegram Group for ongoing connection and support

  • All Sessions Hosted via Google Meet (recordings provided)

The Transformation

By the end of Expand, you’ll feel like a completely new person - mentally, emotionally, and physically.

You’ll know how to:

  • Lead yourself calmly through any situation - no more spiraling when life starts life-ing

  • Build habits and systems that actually stick - routines that feel supportive, not restrictive.

  • Set boundaries without guilt - protecting your peace and energy with confidence.

  • Trust your intuition again - and follow the guidance that’s been waiting underneath the noise.

  • Manifest your dream life with ease - not by forcing, but by aligning your energy, focus, and action with what you desire.

This is the work that shifts everything - your confidence, your energy, and your entire way of being.

Trust me, I am living proof of how well this work, works.

Watch below to see how the women from the Expand Retreat manifested in real time, and what became possible when they finally let themselves expand.

What women are saying…

A note from me…

Three years ago, my life looked completely different. I was stuck in a cycle of drugs, alcohol, and self-sabotage. My skin was a mess, my energy was gone, and I felt completely disconnected from myself and my purpose.

But I made a decision to change, and I committed to doing the deep work that I now teach inside Expand.

Through mindset work, manifestation, and breathwork, I rebuilt my life from the inside out. I’ve manifested being mortgage-free, live in a dream location where I now run my wellness space, purchased a Villa in Bali and created a life filled with freedom, travel, and purpose.

My reality today is one I used to dream about, and it all started with the exact practices I now guide other women through.

Breathwork, boundaries, belief, structure, and manifestation, this is the work that changed everything for me. And it’s the same work that continues to change the lives of the women I guide.

If you’ve ever looked at your life and thought, there has to be more than this - I promise you, there is.

This is where you find it.

Your investment

Early-Bird Offer (November only):

$699 NZD Full Pay
$57 x 13-Week Payment Plan

(Standard price $799 after 1st of November)

Next Round Begins: 5th February 2025

Pay in full $699 (save 5%)
x13 payments of $57

I cannot wait to watch you change the trajectory of your life through this work.

With love,

T x