Private 1:1 booking details

When we allow ourselves to feel, that's when we can begin to heal. These private 1:1 sessions are designed to help you heal past trauma, close the loop on any unresolved events, release stress and tension from the body, gain your power back, manifest your dream life and allow clarify and calmness back in your life. All of this will be discussed on our phone consultation to make sure your breathwork sessions are personalised to your needs.

You will be given helpful tools to support you in your day to day life as well as experiencing the power of the breath, which you can then implement into your daily practice to help support you in your healing journey.

Your private breathwork journeys take place over two and a half - three hours. I create a very cozy, safe and intimate space in my home located in Ocean Beach (or together online).

Included in your investment:

  • 15 minutes phone consultation to discuss your intensions, wants and needs for our sessions together

  • Cacao upon arrival

  • Personalised journaling session

  • 1 hour breathwork journey

  • Personalised visualisation and/or meditation

  • Support post session

FAQs

Is Breathwork for everyone?

Short answer, unfortunately no. There are types of Breathwork techniques that everyone can add into their daily practice but when it comes to activation breathing, we are very thorough in making sure it is safe for everyone. There are certain contraindications that will restrict some from doing activated breathing in a journey. If you want to talk more - contact me anytime.

What actually happens in a journey?

You will be breathing in activation phase for around 40 minutes, and in restorative phase for around 20 minutes. Activation phase is what stimulates the Sympathetic Nervous System and Limbic system and opens the gates to the subconscious mind. This is where we can close the loop on any unresolved trauma, understand why we behave and act in certain ways, receive messages and insights from a higher power, relieve stress and tension, and much more. The restorative phase of the journey is where everything is slowed down, it is when our Parasympathetic nervous system is activated (our rest and digest - feminine energy), this is the time to integrate whatever came up in the activation phase and to give your bodymind system time and space to process anything that came up.

How many sessions do I need?

This all depends on what sort of results you are after, the more frequent you commit to this work, the more you will see results. I would highly recommend booking the 3 sessions, then we can discuss further appointments, therefor we can work together to work through any past traumas or blocks in your life. Frequent sessions are where big changes and results will happen.

Does it matter where I am at in my healing journey?

Not at all, Breathwork can be implemented into your life an any point.

Your investment

$444 per session ($1332 total)

  • A minimum of three sessions is required and must all be booked at the same time

  • The three sessions must be used within three months of the first booking

Payment options

$1,332 pay in full (best deal)

$1,400 paid over 4 months ($350 per month)

$1,550 paid over 6 months ($258 per month)

Contact

Please send me an email at hello@tinellelangdoncoaching.nz if you require any further information or to book in your consultation call.

Tinelle Langdon
Trauma Informed Breathwork Facilitator