Expand Breathwork is a space to land back in your body and remember what really matters to you.
Not by digging into old stories or trying to “fix” anything, but by creating space to breathe, reset, and see yourself clearly again.
Life gets busy. The mind gets loud. Sometimes we just need somewhere to slow down, quiet the noise, and reconnect with our own direction. That’s what this session is for.
You’ll be guided through conscious connected breathing, helping your nervous system settle and release tension held in the body. From this grounded state, clarity feels more obvious, and your next steps feel more natural.
This is a relaxed, supportive space with no expectations of how you “should” feel or what should happen. Everyone arrives with their own reasons. You simply show up, breathe, and allow whatever wants to shift, to shift.
Led by Tinelle, with support from Alex.
Small group.
Calm environment.
Come as you are.
This is a female and male event - everyone is welcome.
Meet your facilitators
Tinelle Langdon
Tinelle is a trauma-informed breathwork facilitator, wellness space owner, and mindset coach based in Whangārei Heads, New Zealand. With training through Owaken Breathwork and years of experience supporting individuals and groups, her work focuses on helping people reconnect with their bodies, calm their nervous system, and create genuine, sustainable change from within.
She blends breathwork, somatic awareness, and practical mindset tools to support clarity, emotional regulation, and personal expansion. Her approach is grounded, spacious, and direct, no forcing or no performance, just creating the right environment for the body and mind to naturally recalibrate.
Alongside her coaching practice, she runs Wellness Haven, a boutique coastal wellness space offering infrared sauna, contrast therapy, and curated group experiences. She also facilitates retreats and immersive events that bring people together in community, growth, and honest self-connection.
Away from work, you’ll usually find her walking by the ocean, making cacao, or spending slow time with her daughter in nature.
Alex Davie
Alex is an experienced movement specialist originally from the UK, now based in Northland, New Zealand. A qualified personal trainer since 2012, he has spent over a decade helping people move with greater strength, awareness, and ease.
With a Master’s degree in Osteopathy and certifications in MovNat Level 2, the Wim Hof Method, Oxygen Advantage breathwork, and Yoga, Alex integrates science and nature in equal measure. His osteopathy-informed approach blends natural movement, mindful breathing, and functional rehabilitation to help people reconnect with their bodies’ innate capacity to adapt and heal.
Outside of work, Alex can usually be found running after his newborn son, rolling on the mats in Brazilian Jiu-Jitsu, or chasing waves along Northland’s coastline.